New Year's resolutions are sometimes ambitious and aimless, but there are plenty of different goals you might create for yourself in 2022 . These include enhancing your sleep schedule, interacting with a friend every day, and participating in more hiking-related activities. If you're looking for some motivation, check out our list of New Year's resolutions to help you make the most of 2022. Consider going beyond traditional resolutions and considering other out-of-the-box ideas such as spending time for self-care, meditating, appreciating yourself or someone else, and much more. Whatever path you take, there are several methods to have a better and healthier life in the new year. Here's a collection of ten healthy and worthwhile objectives for 2022 that you should consider adopting as your own. 1. Get out in nature every day for 15 minutes Being in the same atmosphere for a longer time might intensify emotional distress and make you feel far worse. All of your stresse